Vegetable Frittata

Ingredients:

1 tablespoon of olive oil

2 large onions

2 cloves garlic

400g mushrooms

4 tomatoes

1 large zucchini

8 eggs

3/4 cup milk

3/4 cup Parmesan cheese

Pepper to taste

Tip: Finely chop up any veggies that you may have lying around and add them with the tomatoes and mushrooms.

Method:

  1. Preheat the oven to 200C fan forced

  2. Line a 5 cm deep, 20x26 cm baking dish with non stick baking paper.

  3. Chop up the onions, tomato and any other vegetables you wish to use.

  4. Grate the zucchini and squeeze out any excess water.

  5. Heat the oil in a frying pan over a high heat. Add the onion and garlic and fry until soft and translucent.

  6. Using a large bowl, whisk the milk and eggs. Add the Parmesan, mushroom, onion, zucchini and continue to stir. Season with pepper to taste.

  7. Pour the mixture into the dish, add the tomato and any other vegetables you may be using on top.

  8. Bake frittata for approximately 20-25 minutes or until golden.

    Serves 4

    Recipe adapted from www.taste.com

fritatta 1.png
Kristi Germaine