Quinoa salad

Quinoa salad with your favorite toppings is a great option for lunch. A versatile option which you can change up with different toppings each time depending on what ingredients you have in your fridge or cupboard.

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Kristi Germaine
Fritters

Are you looking for a quick, nutritious, and delicious meal for Autumn?

Do you have some vegetables lying around the kitchen?

Fritters are an amazing option to chop your vegetables and throw them in this delicious, quick, and easy recipe. It is also a really great way to increase your vegetable intake ☺️

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Kristi Germaine
Creamy Chicken Pasta

Not sure what to cook for dinner, try our creamy chicken pasta. This is a great meal to serve the family and another way to get in extra vegetables. This version has roasted pumpkin, corn and spinach, however I have also used grated or spiral zucchini and capsicum, it all depends on what’s in the fridge.

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Kristi Germaine
Chicken Tray Bake

Ready for an easy meal that serves 4 people or has leftovers for lunch with minimal washing up. Try our chicken tray bake, everything cooked on one tray with lots of flavour. We have done a tandoori chicken marinade however you could try a honey soy or teriyaki marinade to change up the flavours.

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Kristi Germaine
Burrito Bowls

Not sure what to cook on a hot night, or just want to get organised with lunches, try our burrito bowls. Easy to make and assemble, they store well in the fridge for lunches and use up the vegetables left in the bottom of the crisper.

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Kristi Germaine
Zucchini Loaf

Want a new recipe, try our zucchini loaf, with lots of added vegetables. Easy to make and a great way to use up your vegetables. Pop it in the oven for lunch.

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Kristi Germaine
Quesadillas

Feel like Mexican tonight, try our quesadilla recipe, more vegetables can be added to the filling, zucchini, mushrooms, capsicum and baby spinach leaves. Try lots of combinations and this may become your new favourite recipe for Mexican night.

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Kristi Germaine
Vegetable Frittata

A frittata is a quick, easy and delicious meal idea and perfect for those cooler nights. If you have some vegetables lying around the kitchen that you are unsure of what to do with, chop them up and throw them in. It’s a great way to increase your vegetable intake!

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Kristi Germaine